Protein is an essential part of our diet. This is especially true when it comes to exercise and fitness. Unfortunately, choosing the best protein powder for you is not a simple as running to the local supplement shop and grabbing whatever is on sale. There are a few considerations we should take into account when it comes to choosing the best protein powder. Depending on your fitness goals your protein powder may be sabotaging your results!
If you talk to anyone who knows anything about fitness they’ll tell you how important your diet is to seeing results. No matter what exercise you are doing if you aren’t properly refueling your body your results will be limited. Adding additional protein to our diet no matter what type of exercise you are doing is essential to maintaining muscle, burning fat, and seeing continued improvements.
Not all powders are created equal.
Using a protein supplement is a great way to add the extra protein needed to rebuild muscles and help fill you up. You should be shooting for about one gram per kilogram or .4 gram per pound of ideal body weight. For example, if you weight 185 lbs and you want to weigh 200 lbs you should be consuming at least 80 grams per day. It’s important to make sure you’re using the right mix of carbs to protein, though. If you’re not careful that protein powder might fill you out as opposed to fill you up. If you’re watching your weight, it’s best to look for a protein powder with no more than 6 grams of carbs and no less than 20 grams of protein per scoop. That should be used as a general rule when choosing a protein powder.
It’s also a good idea to avoid artificial sweeteners. Not only do they taste bad there is a lot of sketchy research based on the safety of some of the more common ones. Also, try skipping the weight gainers. You can turn and protein shake into a weight gainer special by adding a tablespoon of any type of nut butter and some high-calorie fruit like a banana.
Which powder to choose based on specific goals.
To get more bang for your buck, you should get a protein powder that’s in line with your fitness and or dietary requirements. Below are four reviews for protein powders based on gaining muscle, losing weight, high-intensity training, and vegan dieters.
This is the ideal protein after a heavy lifting session at the gym. They utilize fast, medium, and slow digesting proteins to allow your body to better synthesize each gram. The extra carbs in this powder also help your body process protein more efficiently. Other ingredients include natural-source omega-3 and -6 fatty acids, medium-chain triglycerides, flaxseed oil, and borage oil. In addition to 4,700 mg of Branch Chain Amino Acids (BCAA’s) to prevent your body from becoming catabolic or losing muscle mass.
This one is certainly not for people looking to limit their calorie intake as it does contain around 200 calories per serving. It can also taste a little too sweet for some people as it does contain sucrose, fructose, and sucralose (Splenda). I know I mentioned above to avoid artificial sweeteners but this one is limited on the amount used, but if you’re sensitive to them you may also want to avoid this one.
Overall most people seem to really like this one. It has a good flavor and good bendability. So, if you’re looking to pack on few pounds of muscle be sure to give this one a try.
When it come to dropping pounds it’s imperative you take into consideration how many calories you are consuming. While you don’t have to count every calorie you ingest you should be reaching for lower-calorie options when possible. This is especially true when it comes to protein powders. If you aren’t careful the added sugar found in a lot of these can sabotage your results. At only 120 calories per serving GNC’s Pro Performance, AMP certainly fits the bill. With 24 grams of protein per serving and only four grams of carbs, it’s the ideal post workout drink for those looking to uncover those abs. Not to mention the Double Rich Chocolate flavor taste like chocolate milk. Yum!
This protein powder includes 5,5g of BCAA’s, 4g of glutamine, and 100mg of digestive enzymes & lactase to aid in digestion.
Intense Training Sessions:
The perfect blend of the two choices above this one has just the right carbohydrate to protein ratio to help your body process every gram of protein quickly and efficiently. What’s more is it contains fast, medium, and sustained release proteins to feed your muscles for up to eight hours post chug. This is especially important after an intense workout when your body is screaming for the right nutrients to aid in recovery.
This is one of the top names when it comes to supplemental nutrition. You can rest assured you are getting a quality product. That being said some people are not a fan of the cookies and cream flavor while others rave about it. If you’re worried about the taste go for one of the more traditional flavors, but keep in mind cookies and cream is one of their more popular flavors.
If you understand nutrition you know it’s difficult to get complete proteins from a single plant source. That why Vega One combines multiple sources to give you a complete and balanced amino acid profile. They accomplish this by utilizing amino acids from pea, hemp, SaviSeed, and flax to deliver 20 grams of protein per scoop. It also delivers a whopping 6g of fiber per scoop. That’ll certainly help keep you feeling full for a while.
To add to the nutritional profile, they also include vitamins and minerals derived from broccoli, kale, spirulina, Vega Chlorella, spinach, mushrooms, carrots, strawberries, and more. It also includes antioxidants, 1.5g of omega-3, and probiotics. Talk about a glass full! It contains no added sugar but does contain 10g of sugar per scoop. The extra fiber prevents the body from processing the sugar too quickly, but best to proceed with caution if you’re trying to lose weight. There are other options available from Vega nutrition such as the Vega Sport. It is not as nutritionally packed but contains only 4.5g of carbs and 25g of protein per scoop
Be sure to check out all of fitprofree.com’s Supplement Reviews. Find out which ones are right for you and your fitness goals.
As always, if you like what you have read or if you have a question please leave a comment below.
Did you enjoy this article?
Sign up for my weekly newsletter and get a new tip to your inbox every week.