Omega-3 Fish Oil: The one supplement everyone should take

Nothing beats a healthy well-balanced diet. This is essential to getting the right amount of vitamins and minerals. Even with proper meal planning, you may still be missing out on some key nutrients. That’s where Omega-3 fish oil comes in.

To help make sure you’re getting all the right levels of nutrition it’s recommended you supplement your diet with this extremely beneficial source of fat. I emphasize the word supplement because (enter caveat!) at no point should supplements ever become a crutch for poor nutrition. Make sure your diet is in order before you begin taking any supplement.

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Omega-3 Fish Oil

Omega-3 fish oil supplements are shown to have a plethora of benefits in the human body. There have been many research studies conducted to support this claim.

1. Improved weight loss:

Omega-3 fatty acids are considered essential fatty acids. These essential fats may help improve the body’s ability to metabolize fat and prevent its accumulation, according to a 2009 report published in Clinical Science.

Omega-3 fatty acid supplements also helped prevent obesity in mice fed a high-fat diet, according to a 2013 study published in Physiological Research. This study compared the effects of the same high-fat diet on body composition in mice, with or without omega-3 fatty acid supplementation. The mice supplemented with the essential fat have less body fat, better blood lipid levels — think cholesterol — and better blood sugar.

2. Decreased risk of death:

Omega-3 supplements help increase eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) levels in our bodies. According to a study conducted by the American Journal of Clinical Nutrition low levels of EPA and DHA have been shown to increase the risk of death from all causes, as well as an increase in cognitive dysfunction.

3. Improved Cardiovascular Health:

Studies indicate omega-3s have anti-arrhythmic properties. This means they can stop or offset the effects of cardiac arrhythmia. They are also shown to be anti-thrombotic which means they can prevent blood clots within a blood vessel.

Omega-3s can also prevent atherosclerosis. This is a hardening of the artery walls caused by an increase in fatty deposits. Lastly, they are also shown to have anti-inflammatory properties.

Get your Fish Oil Supplement:

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