Jeff Smith | Fitness Blog

Sugar and Your Health

Sugar is everywhere, from your morning latte to your afternoon yogurt snack. It’s nearly impossible to find foods without it unless you know where to look. Here’s a quick hint, try avoiding the center aisles in the grocery store. Stay around the perimeters where you will find the fruits, veggies, and…

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15-Minute Mobility Magic Routine

Limited mobility causes unneeded and unnecessary pain and suffering. By focusing on keeping a few key spots in the body lose and limber life, in general, becomes easier. It’s important to remember this is not a substitute for strength or cardio training but should be used in conjunction with a well-balanced…

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Two Simple Nutrition Hacks

As The Saying Goes… You don’t have to plan out your entire month or even a week’s worth of meals. Here are two tips that take minimal planning to execute and will set you up for success. Go through your cupboards: Clean out all the foods that are contradictory to…

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How to Sleep Better – 7 Simple Tips

1. Create a bedtime ritual Creating a night-time routine before you go to bed helps teach your mind when it’s time to go to sleep. It’s all about training your brain the same way Pavlov did with his dogs. Try to keep the routine consistent. It could be something like…

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Emotional Eating

If you’ve ever made room for dessert or dove into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating. Emotional eating is using food to make yourself feel better or eating to fill emotional needs, rather than to fill your stomach. Using food from time to time…

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