Nothing beats a healthy well-balanced diet. This is essential to getting the right amount of vitamins and minerals. Even with proper meal planning, you may still be missing out on some key nutrients. That’s where Omega-3 fish oil comes in. To help make sure you’re getting all the right levels…
For a long time, people seemed to believe anything labeled as “health food” or “dietary supplement” was either A a gimmick or B completely unpalatable. Then there seemed to be an en masse transition. People started popping all kinds of herbs for this and supplements for that. Without asking too many questions as…
The supplement market is full of inflated and empty promises. When the label promises results and shows a big shiny muscle-bound guy on the label people tend to buy it in droves without any questions asked or real research being done. What’s more, people are willing to pay a premium…
There have been over 60,000 studies conducted on Nitric oxide, or sometimes referred to as NO. To cover all of the studies is certainly not within the scope of this article. For this article, I will cover many of the reported benefits of taking a Nitric oxide (NO) supplement and…
CLA is short for Conjugated Linoleic Acid. It is produced naturally in products such as meat, cheese, and dairy. The CLA found in these products is at such low levels you are unlikely to see any effects from these sources. Many people turn to supplementing their diet with CLA in hopes…
Building muscle fast doesn’t have to be hard. There are three crucial components to gaining muscle; lift efficiently, eat enough calories, and allow for recovery. These three things are the basis of any effective muscle building program. Practice the tips below every day for four to eight weeks and you’ll…
If there’s a supplement out there that has the backing of years of scientific research and proven benefits both in and out of the weight room it’s creatine. Creatine supplements have been linked to numerous benefits from brain function to athletic performance. Whether you’re an endurance athlete or Olympic power…
A recently rediscovered superfood spirulina has been around for centuries and is now the subject of much debate due to some of the claimed health benefits. Unfortunately, there have only been a few studies conducted on this blue-green microalgae. Even still, some companies are reporting it to be a miracle…
If you’re looking for a supplement packed with nutrients essential to the human body Omega-3 fish oil supplements certainly rank near the top. Spawning a multi-million dollar business companies have flooded the market with Omega-3 Fish Oil supplements. They are being touted as one of the best ways to increase the…
Protein is an essential part of our diet. This is especially true when it comes to exercise and fitness. Unfortunately, choosing the best protein powder for you is not a simple as running to the local supplement shop and grabbing whatever is on sale. There are a few considerations we…
