Drop 8 kilos of body fat in 8 weeks with the
Body-Fat-Blitz (Starts 24th of June)
Keep reading if you need to:
– Lose up to 8 kg of body fat –
– Overcome lack of motivation –
– Improve your self-confidence –
– Improve your quality of life –
With this 8-week program, you will take control of your health and your gut by changing your mindset. I will keep you accountable, but you have to be prepared to make some big changes in the way you train, sleep, eat, and think. Only then can you make huge changes in your life that last forever.
This program is structured around the four pillars of health
Change the way you think and you change the way you act. It’s all about creating a health-conscious mindset that will help you change your bad habits. Once you learn how to think the rest becomes easy.
Optimum performance requires sleep and recovery. I’ll teach you the best ways to get more sleep while at the same time improving the quality of your sleep.
We will take nutrition one week at a time. This is not a cleanse or a detox. I provide easy to implement guidelines that can make huge changes in your health and your waistline.
Efficiency is key. I provide an easy to follow and flexible training program. Some of the workouts will require access to a few sets of dumbbells and a bench. I promise, you won’t spend hours in the gym but you will be doing at least something 5-6 days per week. Exercise will become a part of your daily routine.
- 8-week Body-Fat-Blitz Guide
- Shifting your mindset
- Getting better sleep
- Nutrition Week-By-Week
- Exercise guide
- Training program
- Strength training journal
- Food journal
- Weekly email support
- Access to the Facebook support group
- Saturday morning Bootcamp sessions at Benjakiti Park
- Introductory strength training class at The Muscle Factory
What’s not included (need to provide)
- Dumbbells and a bench (most condos have at least a few sets you can use)
- The self-discipline to follow the program guidelines
- The will to succeed
Think you have what it takes?
The program starts the 24th of June
The cost of the 8-week Body-Fat-Blitz is 5,400 THB
Only ten spots are available.