I’m Jeff the creator of jeffsmithfitness.com. I would like to personally thank you for coming to my website. I hope you find the content informative and relevant to your fitness goals.
The objective of this site is to share my knowledge of fitness with you so you can improve your quality of life. I want it to be clear, concise, and as common-sense as possible. Sometimes the information can get overwhelming. When all else fails just remember one key principle: K.I.S.S or Keep It Super Simple! Fitness isn’t rocket science, in fact, it pretty much comes down to one key word: Balance. I don’t mean stand on one-foot balance. I mean balance within your life, your body, and your workouts.
I think it’s important to clarify that this is not simply a hobby for me but a lifelong passion. Exercise and fitness have always been a major part of my life and I find great joy in sharing my knowledge and training with others. Nothing is more satisfying than seeing a client achieve what they never thought possible. All it takes is the right guidance and anything is attainable.
A little background on my credentials
Bachelors of Science in Kinesiology and Exercise Science from Louisiana Tech University
Certified Exercise Physiologist with the American College of Sports Medicine
Aerobics and Fitness Association of America APEX certification
Red Cross Certified Swim Instructor
For the last 8 years, I have worked as a trainer with a broad spectrum of clients ranging from senior citizens to collegiate athletes to regular Joes. Each one has their own challenges, but I enjoy working with them all. One thing they all have in common is they see results! All I do is provide the framework.
Again, Thank you for visiting. If there’s anything I can help you with check out the jeffsmithfitness.com facebook page or feel free to use the contact form below.