Great job! now the real work begins. Read through the survival guide first.

12-week Transformation Survival Guide .pdf


Jump to your phase:

Warmups

Phase 1: Prep-Work

Phase 2: The Foundation

Phase 3: V is for Volume

Phase 4: Operation “Get Ripped”


Warmups

Download the Warmups .pdf

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Warmup #1

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Warmup #2

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Warmup #3


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Phase 1: Prep-Work

Download the Prep-Work routine .pdf

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Prep-Work Routine


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Phase 2: The Foundation

Download the Phase: 2 .pdf

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Workout P2A

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Workout P2B

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Workout P2C

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Workout P2D


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Phase 3: V is for Volume

Download the Phase: 3 .pdf

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Workout P3A

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Workout P3B

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Workout P3C

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Workout P3D


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Phase 4: Operation “Get Ripped”

Download the Phase: 4 .pdf

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Workout P4A

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Workout P4B

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Workout P4C

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Workout P4D

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Workout P4E

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