The supplement market is full of inflated and empty promises. When the label promises results and shows a big shiny muscle-bound guy on the label people tend to buy it in droves without any questions asked or real research being done. What’s more, people are willing to pay a premium for these supplements that more than likely don’t even work.
Fret not, because there is salvation from all the bullshit. People much smarter than you or me, spend a lot of time, money, and energy researching these products. There’s one trend that stands out more than any other. The supplements that actually work are usually the least expensive.
Why are the supplements that don’t really work so expensive? One simple word: marketing. Companies, for the most part, know these supplements don’t work. They aren’t backed by science only hyped-up bullshit claims. That means they have to spend a fortune on advertising and trying to convince the masses it’s a legit product.
They know the majority of the population doesn’t have time to look onto there claims let alone sift through all the scientific jargon to actually see what works. That combined with the fact that the industry is mostly unregulated leads to ridiculous claims as to what’s actually possible with supplements. Which leads me to my next point.
It’s only a supplement
Most people tend to completely overlook that word; supplement. These products are a supplement to your diet, not the miracle drug that’ll score you the front cover of your favorite fitness magazine. People do it all the time, they achieve a head-turning muscular physique without popping a single pill or downing a single protein concoction.
They achieve these results through weight room work ethic and nailing their dietary requirements. It may not be 100% of the time but damn near it, and they don’t do it for a week and give up. It’s a long-term commitment that becomes second nature. That’s the secret to blowing your fitness goals out of the water.
So, if you’re diet is out of wack and you can’t stay committed to a workout routine for more than a few weeks, you need to look elsewhere. You’re not going to find what you’re looking for at the bottom of a bottle of supplements. You’ll have better luck looking in the fridge and/or the mirror.
Additionally going it alone can be one of the biggest challenges a hard gainer can face. You need real guidance on fitness and nutrition. I offer one on one guidance that will get you to your fitness goals. Learn more about Fitprofree.com Personal Training.
So, Why supplement?
You might be asking, Then do I really need supplements? In all honesty, the answer is No, you don’t need supplements to achieve your goals. That being said modern day science has given us some safe advantages when it comes to achieving our fitness goals. If your diet and workout routine is in proper order and you can afford supplements then there are a few that can work to your advantage and not break the bank. Let’s look at the top five supplements that come highly recommended by fitprofree.com
Top 5 Dietary Supplements
1. Protein powder
An absolute crucial component to building muscle is protein. It’s recommended you consume .4-1 gram of protein per pound per day. To hit those numbers can be a daunting task for some. Especially if you’re working a full-time job and can’t spend a lot of time in the kitchen. Supplementing your diet with a protein powder can make sure you hit your numbers every day.
2. Creatine Monohydrate
The most researched and studied supplement on the market. This is the number one supplement you should be taking if you are looking to build muscle. It can lead to not only quick gains but also a 15% increase in strength. This mean lifting more weight resulting in even bigger gains long-term.
These days it is difficult to get an adequate amount of nutrients from food sources. Lacking in vitamins and minerals means you could be lacking in results. For optimal hormonal balance and maximum gains when it comes to recovery a boost in your vitamins and minerals can result in a huge advantage. It can lead to a substantial boost in recovery speed and muscular gains. There’s nothing too glamorous when it comes to multivitamins. Find one you like at the local drug store.
4. Recovery Drink
Quick digesting sugars and quick digesting proteins are the best things to consume post workout. When it comes to gaining mass you should look for maltodextrin and whey protein. A combination of whey and casein is also suitable for post workout. According to Breakingmuscle.com
The best post workout recovery drink contains 0.8g/kg of carbohydrate and 0.4g/kg of protein along with electrolytes such as potassium, chloride, and about 0.3-0.7g of sodium per liter of fluid to help restore sweat losses and stimulate thirst.
5. Fish oil
Omega-3’s found in fish oil have been linked to joint and brain health. Joint health is important when taking into account the added stress of lifting heavy. Often times during progressive overloading our muscle outgrow what the tendons and ligaments are capable of. This results in strains and even worse dislocations if the improper form is used.
Be sure to check out all of jeffsmithfitness.com’s Supplement Reviews. Find out which ones are right for you and your fitness goals.
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