If you’re looking for a supplement packed with nutrients essential to the human body Omega-3 fish oil supplements certainly rank near the top. Spawning a multi-million dollar business companies have flooded the market with Omega-3 Fish Oil supplements. They are being touted as one of the best ways to increase the amount of omega-3s in our bodies. Is this true or are there other methods to get our omega-3s and the often forgotten omega-6s? You might be surprised at what is the most beneficial way to consume them for our health.
Why you should take Omega-3 fatty supplements
Omega-3s are shown to have a plethora of benefits in the human body. There have been many research studies conducted to support this claim.
Decreased risk of death
Omega-3 supplements help increase eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA) levels in our bodies. According to a study conducted by the American Journal of Clinical Nutrition low levels of EPA and DHA have been shown to increase the risk of death from all causes, as well as an increase in cognitive dysfunction.
Improve cardiovascular health
Studies indicate omega-3s have anti-arrhythmic properties. This means they can stop or offset the effects of cardiac arrhythmia. They are also shown to be anti-thrombotic which means they can prevent blood clots within a blood vessel. Omega-3s can also prevent atherosclerosis. This is a hardening of the artery walls caused by an increase in fatty deposits. Lastly, they are also shown to have anti-inflammatory properties.
Plos-One conducted a study in 2013 that showed low levels of DHA in school children was linked to lower reading scores and memory and behavioral problems in school-aged children. Another study conducted American Journal of Clinical Nutrition in August 2013 showed that omega-3 supplements can increase reading, learning, vocabulary, and intellectual testing in children ages 3 to 5.
How to increase your Omega-3 fats
There are two major sources of omega-3 available in nature; animal-based and plant based. The body does a better job at processing the animal based sources than it does the plant based sources. You would have to eat large amounts of the plant-based sources to equal just small amount of the easily digestible animal sources.
One of the best sources of omega-3 fats is fish. Unfortunately, with the unsafe levels of industrial toxins, pollutants, mercury, and radioactive isotopes eating too much fish can be hazardous to our health. It’s recommended to only eat fish two to three times a week. This is not enough to significantly increase your omega-3 fat levels.
Fish oil supplements
One of the most popular options are fish oil supplements. 10% of Americans consume a fish-oil supplement. That makes it the third most consumed supplement behind multivitamins and calcium but is it the best way to increase your omega-3 intake?
People typically reach for fish oil supplements because it is about 30% omega-3s which makes it one of the best sources available. What people fail to realize is it’s not easily digested. This means the body does not absorb as much of the beneficial omega-3s as we would hope.
What’s more is fish oil is susceptible to oxidation which means it can become rancid. Yup, rotten fish. This is due to the limited number of antioxidants found in fish oil. The free radicals produced by the foul fish means your body requires a greater number of antioxidants to offset the effects.
Krill oil supplements
This is my recommended method of increasing your intake of omega-3 fats. Krill oil contains 48 times the antioxidants as regular fish-oil. It also utilizes an extremely sustainable method of harvesting. Krill are typically clean creatures found in the waters of the antarctic and feed on plankton floating on top of the water. Although krill oil has only 14% omega-3s it is more bio-available meaning it is more easily digest by the body. This means it typically doesn’t require as much to see the benefits. You can check out the infographic to the right for more information on krill oil.
One of the best krill oils on the market is Antarctic Pure Krill oil. With a 4.5 star rating with over 1,300 reviews on Amazon.com. With this supplement, you are getting 230 mg of omega-3s, 128 mg of EPA’s, and 60 mg of DHA. For more information on how to get your two-month supply of Antarctic Krill Oil follow the link below.
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