Apply today and get a coach with proven methods.

I’m looking for busy professionals who are motivated self-starters needing the flexibility of online coaching.

Are you:

– Succeeding in your profession but struggling with your health and fitness?

– Finding it difficult to get motivated for workouts or perhaps needing more guidance?

– Looking to build strength and lose fat?

– Needing the flexibility to train whenever and wherever you want?

– Willing and ready to invest anywhere from $90-$240 per month into your health?


if that’s you, then keep reading…

Are you ready to become a success story?


My favorite part about training with Jeff is the variety of exercises he uses to build strength. I love trying new things and Jeff always kept me learning. From tons of challenging (and fun) compound sets to increase my strength in the compound lifts to super creative core work which I badly needed, I appreciate the energy, enthusiasm and expertise that Jeff puts into his work with clients. .

-Kim Cofino




Back in Feb 2017 I wanted to go for a bikini model competition for the first time and hired Jeff as my coach. His training is tough but his support has really helped me through this journey. He gives me faith in not only myself but also in the process. It was a dream came true when I stepped on the stage. My body looked great and felt so proud inside. He taught me how to set my goals from day one and never stop striving. There are many coaches out there but the right one will go that extra mile to help you achieve your goals. Thanks Jeff!

-Saree Jittakornchaichot IG:sareejitta




I’ve worked with many different coaches for a number of years. After training with Jeff for only a few months my life-long chronic upper back pain is almost cured. Now that I am better, I am back into running and just completed a 10k run based on Jeff’s program. He is one of the few coaches I’ve met who knows how to effectively work with injuries or chronic pain. I can’t recommend him enough.

-Renu Arora

I’ve helped hundreds of women achieve their health and fitness goals.

I understand your pain points; tight schedules, lack of motivation, and sub-par guidance. These can quickly become your excuse to why you haven’t achieved your health and fitness goals. I’m here to tell you that you can do it. I’ve worked with top females in their fields and they’ve all seen incredible results. No matter how busy you are I can help you achieve your goals.

I promise:

If you can follow my guidelines and you’re ready to commit, you can see results in as little as 4-weeks. By the end of 12-weeks, you won’t even recognize yourself.



What’s included with every online program:

– Customized exercise program tailored to your goals.

Your custom training plan will include everything you need to accomplish your fitness goals. With my step-by-step implementation plan, you’ll make incredible progress towards your fitness goals in no time at all.

– Nutritional consultation

During our initial skype consultation, we will go over my simple nutrition guidelines. I’ll show you tricks to getting your nutrition just right and how you can almost cheat your way to a leaner fitter physique.

– Access your program anywhere, anytime.

As long as you have your mobile handy, you can access your program anytime. With my Android/iOS application, you can access your workouts, nutrition guide, demonstration videos, track body stats, and much more! Flexibility is the name of the game.

– Incredible value, guaranteed

Time to dump the old routines and try new ways to attack your gut. I’ll work with you on getting your program just right and help you really nail your diet.

If you think you have what it takes and you are ready to commit to an extensive all-inclusive online program then fill out the form below. I will get back to you as quickly as possible.


1. Your First & Last Name

2. Your Email

3. Height

4. Weight

5. Skype ID or Phone Number

6. Date of birth

7. So we can build a little rapport, tell me what your favorite book, movie, or podcast is.

8. Do you exercise regularly?

9. Rate your experience with exercise.

10. What do you hope to achieve by signing up for this program?

11. Do you have any pre-existing injuries or conditions I should be aware of?

12. Have you ever signed-up for online coaching before?

13. Why is joining a premium web-based training program important to you?

14. Are you 110% willing to commit to this program?