Emotional Eating

If you’ve ever made room for dessert or dove into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating. Emotional eating is using food to make yourself feel better or eating to fill emotional needs, rather than to fill your stomach. Using food from time to time…

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Strength Training Exercises

Welcome to jeffsmithfitness.com’s The Best Exercise Series This is the definitive guide when it comes to all the big strength training exercises. Categorized by muscle group this guide is designed to help you perfect your form and get the most benefit from each exercise you do. Not to mention, help prevent injury as the result…

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