15-Minute Mobility Magic Routine

Limited mobility causes unneeded and unnecessary pain and suffering. By focusing on keeping a few key spots in the body lose and limber life, in general, becomes easier. It’s important to remember this is not a substitute for strength or cardio training but should be used in conjunction with a well-balanced…

read more

Strength Training Exercises

Welcome to jeffsmithfitness.com’s The Best Exercise Series This is the definitive guide when it comes to all the big strength training exercises. Categorized by muscle group this guide is designed to help you perfect your form and get the most benefit from each exercise you do. Not to mention, help prevent injury as the result…

read more

Weight Training for Beginner’s

Whether you’re a seasoned vet or a total newb. This is the place to go for practical scientific based information on exercise. I’ll break down the guidelines professionals use when designing workouts and why we do it. Then you’ll be armed and ready to modify or even create your own…

read more